Blog
What's new at Nutramigo
New features and news, as they happen.
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Meal plan substitutions: swap any meal you don’t want
A meal plan only works if you will eat it. Here is how to swap a meal you don’t feel like, and how Nutramigo keeps the new one in line with your day.
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How many calories should you eat a day?
There's no single number. Here's how a daily calorie target is worked out from your body and activity, and why it's always an estimate.
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Looking for a MyFitnessPal alternative?
What MyFitnessPal's free and paid plans include today, what to look for in a food tracker, and where Nutramigo fits and where it doesn't.
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Mealime is shutting down: what to use instead
Mealime closes on October 21, 2026. What to save before then, what to look for in your next meal planner, and where Nutramigo fits and where it doesn't.
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Ate something that wasn't in your plan? Log it
Snap a photo or tell Amigo what you had. You get an estimate, it takes the planned meal's place, and Amigo helps you with the rest of the day.