Your week of meals, planned in a chat.

Nutramigo is a nutrition assistant that plans your meals in a chat. Tell Amigo your goal and how you eat, and you get a week of recipes with a grocery list. Change anything by asking.

Templates are the same for everyone. Amigo works out your calorie and protein targets, plans around the foods you like and avoid, and rewrites any meal you don't fancy.

Yes. Tell Amigo your allergies and intolerances (gluten, dairy, nuts, eggs, shellfish and more) and the way you eat (vegetarian, vegan, pescatarian, Mediterranean, low carb, keto, paleo). Every recipe is checked against them, but always read labels: we can't guarantee a recipe is free of an allergen.

Log it: take a photo or tell Amigo what you had. You get an estimate of its calories and protein, it takes the planned meal's place, and Amigo tells you where your day stands. If it's well over or under your target, he offers one change, like a lighter dinner, only if you want it. You can log 5 meals a day in your free weeks, and 20 with Premium.

Yes. Choose “Track what I eat” when you start. Log meals with a photo or a few words and see your day against a daily calorie and protein target, or just your totals. Amigo sums up your week, and you can switch to meal plans any time in Profile. How tracking works

Premium is free for your first 4 weeks, with no card: full-week plans, swaps, meal logging and Amigo. After that it's US$14.99 a month or US$79.99 a year, or US$22.99 a month for Family, which plans for the people you cook for too. Cancel any time. If you don't subscribe, your plans, recipes and logs stay in the app.

Nutramigo gives general nutrition guidance, not medical advice. If you have a health condition, are pregnant, or take medication, check changes to your diet with your doctor or a registered dietitian.

We use it to plan your meals and run the service, and we never sell it. You can delete your account at any time. Our privacy policy has the details.

We keep a smaller copy with the meal you logged, so you can see it later. Only you can see it. Your phone makes the photo smaller before it's sent, which also removes its location. Undo or delete the meal, or delete your account, and the photo is deleted too.

Yes. Tell Amigo about the people you cook for, up to 5, with their allergies, the foods they avoid and the way they eat. You get meals you share, with a portion for each, and one grocery list. Your 4 free weeks include it; after that, Family is US$22.99 a month. More about the family plan

We're letting people in in small groups. Confirm your email and we'll write to you as soon as it's your turn.

No. Nutramigo runs in your browser on your phone, tablet or computer, and you can add it to your home screen so it opens like an app.