<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Nutramigo blog</title><description>New features and news from Nutramigo, the nutrition assistant that plans your meals in a chat.</description><link>https://nutramigo.com</link><language>en-us</language><item><title>Meal plan substitutions: swap any meal you don’t want</title><link>https://nutramigo.com/blog/meal-plan-substitutions</link><guid isPermaLink="true">https://nutramigo.com/blog/meal-plan-substitutions</guid><description>A meal plan only works if you will eat it. Here is how to swap a meal you don’t feel like, and how Nutramigo keeps the new one in line with your day.</description><pubDate>Mon, 05 Oct 2026 00:00:00 GMT</pubDate></item><item><title>How many calories should you eat a day?</title><link>https://nutramigo.com/blog/how-many-calories-a-day</link><guid isPermaLink="true">https://nutramigo.com/blog/how-many-calories-a-day</guid><description>There&apos;s no single number. Here&apos;s how a daily calorie target is worked out from your body and activity, and why it&apos;s always an estimate.</description><pubDate>Fri, 02 Oct 2026 00:00:00 GMT</pubDate></item><item><title>Looking for a MyFitnessPal alternative?</title><link>https://nutramigo.com/blog/myfitnesspal-alternative</link><guid isPermaLink="true">https://nutramigo.com/blog/myfitnesspal-alternative</guid><description>What MyFitnessPal&apos;s free and paid plans include today, what to look for in a food tracker, and where Nutramigo fits and where it doesn&apos;t.</description><pubDate>Wed, 30 Sep 2026 00:00:00 GMT</pubDate></item><item><title>Mealime is shutting down: what to use instead</title><link>https://nutramigo.com/blog/mealime-alternative</link><guid isPermaLink="true">https://nutramigo.com/blog/mealime-alternative</guid><description>Mealime closes on October 21, 2026. What to save before then, what to look for in your next meal planner, and where Nutramigo fits and where it doesn&apos;t.</description><pubDate>Mon, 28 Sep 2026 00:00:00 GMT</pubDate></item><item><title>Ate something that wasn&apos;t in your plan? Log it</title><link>https://nutramigo.com/blog/log-meals-outside-your-plan</link><guid isPermaLink="true">https://nutramigo.com/blog/log-meals-outside-your-plan</guid><description>Snap a photo or tell Amigo what you had. You get an estimate, it takes the planned meal&apos;s place, and Amigo helps you with the rest of the day.</description><pubDate>Fri, 25 Sep 2026 00:00:00 GMT</pubDate></item></channel></rss>